Here is the original recipe from my copy of Runner's World.
First I chopped up some broccoli, carrots (yeah I bought them that way), red bell pepper and I used a whole jar of feta, which was at least 1 1/2 cups.
Next step was to chop parsley, halve Cherry tomatoes (it was way better the first time when I bought a variety of small tomatoes, lots more flavor), add chopped walnuts and golden rasins.
Finally, add a can of chick peas and one can of black beans.
Now mix it all up. Warning: it makes a ton of food!